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- Tue Sep 15, 2009 2:06 pm
- Forum: Adult and Young Adult OBPI
- Topic: Best way for increase in ROM
- Replies: 3
- Views: 2018
Best way for increase in ROM
I want to increase supination. The movement that would be in a shoulder press. and moving elbows away from body to side. Thanks Im also bodybuilding/powerlifting so im looking to balance balance and balance some more..